power of touch

The Power of Touch: Massage Therapy & Mental Health

By Clayton Heier LMT, Keystone Body Therapies

One of the most profound senses available to us is our sense of touch. In the same way our favorite song transforms from sound in the air meeting our ears into this warmth and energy that permeates our body, touch itself extends far beyond the physical.

new year's resolution

Igniting Your New Year’s Resolutions with Massage

By Clayton Heier LMT, Keystone Body Therapies

Hey there champions of transformation! Now that the confetti has settled and those echoes of “Auld Lang Syne” have faded away, we’re wading into the New Year with a tidal wave of resolutions washing in. At the forefront – the commitment to better health and wellness.

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